What is it and why does the body do it? It seems like the mind is telling the person to do something but one cannot get themselves to actually do it.
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Many incredible posts here already detailing the dopamine fixes. One more point to add is that for those with ADHD it’s hard to discern the weight of two tasks – often times they’ll feel the same.
For ex – doing dishes is as strenuous as writing a paper. Which also results in a loop of doing nothing as it seems easier than your current options.
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