Both tend to put stress on our bodies, why does one make us stronger and the other makes it weaker as we get older
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Weightlifting done wrong will fuck up a body as fast As manual labor though. One big difference is as we train were much more in control of what lift were approaching, the resistance and how were going to do it, and if something feels balky we can stop.
Meanwhile if your in construction and you have to swing heavy hammers or pack shingles up on a roof for 30 years that’s going to wear on very specific fibers and tendons deteriorating them. Additionally were not nearly as good at prehab/rehabing until there’s already a problem
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