As we age, why does weightlifting/resistance training make our bodies stronger/durable compared to laborious jobs that weaken our bodies

Question

Both tend to put stress on our bodies, why does one make us stronger and the other makes it weaker as we get older

In: 16

Answer 1

Weightlifting and resistance training help build muscle and bone density, while laborious jobs often involve repetitive motions and overuse that can lead to wear and tear on our bodies over time. So, the former strengthens our bodies while the latter may have the opposite effect.