Hi guys,
I would like to bulk and gain more weight and have a toned body but i am having difficulties understanding what do i need to look out for
Some articles says i need to get more calories while avoiding carbs and to also get protein, while some article says i need carbs etc.
Can someone explain to me what is the purpose of these? EG: What is carbs? How is it different from calories, what is calories for and what is protein etc. I can’t seem to find a layman article anywhere explaining all these. Any other additional info would be very helpful!
In: 4
You need enough calories to balance out the exercise done and have enough left to create more muscle (which due to the protein content of muscles is quite a lot)
Latest Answers