Bodybuilding / Bulking / Nutrition question

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Hi guys,

I would like to bulk and gain more weight and have a toned body but i am having difficulties understanding what do i need to look out for

Some articles says i need to get more calories while avoiding carbs and to also get protein, while some article says i need carbs etc.

Can someone explain to me what is the purpose of these? EG: What is carbs? How is it different from calories, what is calories for and what is protein etc. I can’t seem to find a layman article anywhere explaining all these. Any other additional info would be very helpful!

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12 Answers

Anonymous 0 Comments

You need enough calories to balance out the exercise done and have enough left to create more muscle (which due to the protein content of muscles is quite a lot)

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