Can you overload your kidneys if you drink too much water, or is it filtering mostly a passive process?

Question

I always really liked drinking water. Not an insane amount, about 2 liters (100 fl oz) a day. So I always wondered whether I’m overworking my kidneys or if they are just passive filters benefiting from the water passing through.

In: 10

Answer 1

100oz is more like 3L but it’s not excessive unless you drink it all in one sitting. As long as you can maintain an electrolyte balance you’re good to go. In hot climates, having salty snacks can help.