I’m using it and it is working… but im having trouble wrapping my brain around how it works. I’ve done a ton of research watched videos and im still lost.
In: 12
Creatine is like a magic powder that helps your muscles get stronger. When you eat food, your body turns it into energy. Creatine is like a special helper that makes even more energy for your muscles. This can help you feel less tired and lift heavier things when you exercise.
Creatine is like a magic powder that helps your muscles get stronger. When you eat food, your body turns it into energy. Creatine is like a special helper that makes even more energy for your muscles. This can help you feel less tired and lift heavier things when you exercise.
Your body generates energy by converting a chemical called ATP into a different chemical called ADP. The issue with this is that ATP isn’t stable – even if your body isn’t using the ATP, it will slowly degrade into ADP on its own, releasing a lot of waste energy in the process. Because of how much energy is wasted from the spontaneous degradation of ATP into ADP, your body only maintains a very small amount of ATP at any given time.
The small amount of ATP normally available only provides enough energy for your body to run for a few seconds, and ATP isn’t easy to produce. Creatine is what allows your body to function for longer periods of time.
Creatine is easy for your body to create and extremely stable – it only has one chemical reaction that it normally undergoes in your body, which is to convert ADP back into ATP. So when your body uses ATP (or the ATP just spontaneously degrades), creatine comes in and sacrifices itself to turn ADP back into ATP.
One way to think about this process is that ATP is the motor that drives your body, while creatine is the battery that supplies it with energy.
But that’s not why creatine helps with muscle growth. In addition to its ability to turn ADP into ATP, creatine is, in and of itself, a growth regulator. High concentrations of creatine signal muscles to grow, even in the absence of exercise.
That has nothing to do with creatine’s role in turning ADP into ATP. Muscle cells just have receptors that detect creatine concentrations and increase muscle growth when the concentration of creatine is high.
Creatine is like a magic powder that helps your muscles get stronger. When you eat food, your body turns it into energy. Creatine is like a special helper that makes even more energy for your muscles. This can help you feel less tired and lift heavier things when you exercise.
Your body is a machine that converts food into fuel. That fuel lets your body work out and get stronger. Taking creatine supplements is putting in bonus fuel that lets you get bonus results from the same machine, but it makes the machine thirstier.
—
Your body naturally makes creatine from eating proteins and it uses it to fuel your muscles. Taking creatine supplements gives your body a lot more fuel that it can use in your muscles, so it makes you able to work out more and at higher intensities.
More Fuel = More Intense Workouts.
With the way your muscles work, they need to be torn/slightly damaged to repair themselves and grow bigger and stronger. A more intense workout will let you create more tears and lead to an increased gain of muscle when your body repairs itself.
More Intense Workouts = More Muscle Development.
A = C means that
More Fuel = More Muscle Development, so you get stronger.
Creatine also draws water into your muscle cells, increasing muscle size. This ties in with the intense workouts part. Bigger muscles are generally stronger and can sustain a more intense workout, leading to bigger returns in muscle development.
This is also the reason you need to stay really well hydrated when using creatine. You’ll need to drink more than normal because your muscles are storing more water than they normally would, so you’ll have to compensate with more water.
Hope this helps!
Your body generates energy by converting a chemical called ATP into a different chemical called ADP. The issue with this is that ATP isn’t stable – even if your body isn’t using the ATP, it will slowly degrade into ADP on its own, releasing a lot of waste energy in the process. Because of how much energy is wasted from the spontaneous degradation of ATP into ADP, your body only maintains a very small amount of ATP at any given time.
The small amount of ATP normally available only provides enough energy for your body to run for a few seconds, and ATP isn’t easy to produce. Creatine is what allows your body to function for longer periods of time.
Creatine is easy for your body to create and extremely stable – it only has one chemical reaction that it normally undergoes in your body, which is to convert ADP back into ATP. So when your body uses ATP (or the ATP just spontaneously degrades), creatine comes in and sacrifices itself to turn ADP back into ATP.
One way to think about this process is that ATP is the motor that drives your body, while creatine is the battery that supplies it with energy.
But that’s not why creatine helps with muscle growth. In addition to its ability to turn ADP into ATP, creatine is, in and of itself, a growth regulator. High concentrations of creatine signal muscles to grow, even in the absence of exercise.
That has nothing to do with creatine’s role in turning ADP into ATP. Muscle cells just have receptors that detect creatine concentrations and increase muscle growth when the concentration of creatine is high.
Your body generates energy by converting a chemical called ATP into a different chemical called ADP. The issue with this is that ATP isn’t stable – even if your body isn’t using the ATP, it will slowly degrade into ADP on its own, releasing a lot of waste energy in the process. Because of how much energy is wasted from the spontaneous degradation of ATP into ADP, your body only maintains a very small amount of ATP at any given time.
The small amount of ATP normally available only provides enough energy for your body to run for a few seconds, and ATP isn’t easy to produce. Creatine is what allows your body to function for longer periods of time.
Creatine is easy for your body to create and extremely stable – it only has one chemical reaction that it normally undergoes in your body, which is to convert ADP back into ATP. So when your body uses ATP (or the ATP just spontaneously degrades), creatine comes in and sacrifices itself to turn ADP back into ATP.
One way to think about this process is that ATP is the motor that drives your body, while creatine is the battery that supplies it with energy.
But that’s not why creatine helps with muscle growth. In addition to its ability to turn ADP into ATP, creatine is, in and of itself, a growth regulator. High concentrations of creatine signal muscles to grow, even in the absence of exercise.
That has nothing to do with creatine’s role in turning ADP into ATP. Muscle cells just have receptors that detect creatine concentrations and increase muscle growth when the concentration of creatine is high.
Your body is a machine that converts food into fuel. That fuel lets your body work out and get stronger. Taking creatine supplements is putting in bonus fuel that lets you get bonus results from the same machine, but it makes the machine thirstier.
—
Your body naturally makes creatine from eating proteins and it uses it to fuel your muscles. Taking creatine supplements gives your body a lot more fuel that it can use in your muscles, so it makes you able to work out more and at higher intensities.
More Fuel = More Intense Workouts.
With the way your muscles work, they need to be torn/slightly damaged to repair themselves and grow bigger and stronger. A more intense workout will let you create more tears and lead to an increased gain of muscle when your body repairs itself.
More Intense Workouts = More Muscle Development.
A = C means that
More Fuel = More Muscle Development, so you get stronger.
Creatine also draws water into your muscle cells, increasing muscle size. This ties in with the intense workouts part. Bigger muscles are generally stronger and can sustain a more intense workout, leading to bigger returns in muscle development.
This is also the reason you need to stay really well hydrated when using creatine. You’ll need to drink more than normal because your muscles are storing more water than they normally would, so you’ll have to compensate with more water.
Hope this helps!
Your body is a machine that converts food into fuel. That fuel lets your body work out and get stronger. Taking creatine supplements is putting in bonus fuel that lets you get bonus results from the same machine, but it makes the machine thirstier.
—
Your body naturally makes creatine from eating proteins and it uses it to fuel your muscles. Taking creatine supplements gives your body a lot more fuel that it can use in your muscles, so it makes you able to work out more and at higher intensities.
More Fuel = More Intense Workouts.
With the way your muscles work, they need to be torn/slightly damaged to repair themselves and grow bigger and stronger. A more intense workout will let you create more tears and lead to an increased gain of muscle when your body repairs itself.
More Intense Workouts = More Muscle Development.
A = C means that
More Fuel = More Muscle Development, so you get stronger.
Creatine also draws water into your muscle cells, increasing muscle size. This ties in with the intense workouts part. Bigger muscles are generally stronger and can sustain a more intense workout, leading to bigger returns in muscle development.
This is also the reason you need to stay really well hydrated when using creatine. You’ll need to drink more than normal because your muscles are storing more water than they normally would, so you’ll have to compensate with more water.
Hope this helps!
Latest Answers