Creatine….how does it work?

Question

I’m using it and it is working… but im having trouble wrapping my brain around how it works. I’ve done a ton of research watched videos and im still lost.

In: 12

Answer 1

Creatine is like a magic powder that helps your muscles get stronger. When you eat food, your body turns it into energy. Creatine is like a special helper that makes even more energy for your muscles. This can help you feel less tired and lift heavier things when you exercise.