Delayed onset Muscle Soreness
In: 21
Basically small scabs forming on the muscle tears.
A surface scrape across the inside of your elbow can be easily bent when it’s fresh, but after waking up the next day, it’s locked into position as it’s healed a bit and needs to be painfully stretched out.
Same with your muscles, a hard workout feels fine afterwards but the next day everything has “scabbed over” and now it hurts when you move.
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