I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.
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It depends on what you mean by “actually work”…
They are real vitamins, and not getting them *is* something you can die of, but if you have a normal diet you should be getting all the vitamins you need. And for the most part, your body has no ability to use “extra” vitamins.
They don’t harm you, most people won’t get any benefit from them either.
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