I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.
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Vitamin supplements are good for you. Some absorb better than others. Your typical calcium supplement does not absorb well because it’s basically a rock. Some vitamins don’t absorb unless they are in contact with fat. B vitamins absorb pretty well. A multi vitamin will have some benefit. How much benefit will depend on if you have any deficiency and what kind
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