I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.
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For the vast majority of people who are on somewhat balanced diets, the vitamins won’t help because you already have plenty. You’ll digest the supplement, but then your body can’t store what it can’t immediately use and you’ll usually just pee the vitamins out. But they’re cheap enough and generally harmless enough that people with enough expendable money will go “why not?” and take them just in case. Hence why it’s such a huge market.
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