Do multivitamins actually work?

Question

I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.

In: 147

Answer 1

I like this question. Simply because “vitamins” have been a thing recognized and targeted for so long, long before current molecular science and electron microscopes, that I wondered how sound that science actually is? We’re constantly learning things about bacteria, the body, the biome, the effects of dna, various medications, etc.