I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.
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Some multivitamins really do pass through your system, undigested. This used to be very common, but eventually there was an exposé, and some companies got ~~better~~ less dishonest about what they were selling.
Look for the terms “release assured” or “proven release” to indicate that your body can actually digest the pill and extract nutrients from it.
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