I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.
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If you eat healthy (fruits and veggies), then no they don’t really do anything for you. They just pass through, harmless.
But if you’ve got a hole in your diet, like you just don’t get enough…. Potassium, the multivitamins make that available for your body.
They’re good for people with junk food diets or those who can’t get enough good food. A bowl of rice and a multivitamin is surprisingly viable. ( But there’s protein and fat-based vitamin issues, oh God please no, stop the knee-jerk fad-diet hatetrain)
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