I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.
In: 147
https://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier#:~:text=But%20there%20is%20still%20limited,a%20one%20daily%20standard%20multivitamin.
This was the most concise statement regarding the meta analysis of the topic.
Say pretty much if you’ve got the money it probably won’t harm you but for most people it’s not doing much.
If you think you’re vitamin deficient then you need to go to your primary care physician and have them test you.
Latest Answers