I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.
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Idk I noticed a difference when I started actually taking my vitamins with food aka in the middle of my meal, I don’t pee out almost any of those B vitamins.
It just covers some gaps in your diet, as long as it’s a reputable brand it certainly can help. Humans evolved to eat what was available in a nomadic existence so the concept of 100% Daily Value is a little absurd since we’d go months without certain vitamins and minerals, but also we can do better than just the base line
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