I’ve been told that you just pass them through your digestive system like a seed by some and then that they are critical to your health by others.
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I’d say get a comprehensive blood panel and see where you have deficits that can be addressed with supplements (like Iron, B, D vitamins). Even that is a crap shoot due to absorption levels and so on, but I’d start there. A good complete multivitamin (Centrum, One A Day, Kirkland pill, not gummy) literally costs just pennies a day and will give you broad coverage, so it’s not a bad way to go if you feel your diet is leaving gaps too.
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