Do you benefit the same from working out multiple times a day and one whole workout?

Question

e.g. 3×10 mins; morning, afternoon and evening vs. 30 min workout at once.

In: Biology

Answer 1

Depends what your target is. It will obviously be worse for endurance but for strenght and power it may even be better since you can put more effort into 3 10 mins workouts spaced apart than 1 30 min one.