e.g. 3×10 mins; morning, afternoon and evening vs. 30 min workout at once.
In: Biology
Depends what kind of benefits/results you’re looking for. Resistance? Most likely. Working out multiple times a day might give you a boost in your brain to be more driven. Physically-wise, it really depends on the workout. If you’re doing multiple high-intensity workouts, it will likely cause more damage to your body, as you are straining your body by pushing it to its limits. You need time to recover and recharge, which are all fundamental in giving you the results/benefits you seek. On the other hand, if you are doing very light, easy workouts multiple times a day where you are not pushing yourself to the core, I think you will still be able to see results but you need to continuously fuel yourself with the right nutrients throughout the day.
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