It feels it is more just temporary and you get restored to the normal condition with a good night of sleep. Especially skin ageing.
If you see pictures of people from around 100 years ago, they seem to be about the age they were. And they had much healthier lifestyle.
I feel that ageing your skin is something more to each persons genome. The scientific researches are very insipient and inconclusive.
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Preface. I am just a normal monkey, not a doctor monkey or anything like that.
I’m fairly certain that sleep deprivation causes all sorts of mischief to your body as well as aging. A couple of other things also cause premature ageing.
Smoking, don’t do it kids.
Dehydration, water is your friend (not too much though, you’ll just widdle all the time).
UV damage, wear sunscreen (Baz Luhrmann, but true though)!
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