It feels it is more just temporary and you get restored to the normal condition with a good night of sleep. Especially skin ageing.
If you see pictures of people from around 100 years ago, they seem to be about the age they were. And they had much healthier lifestyle.
I feel that ageing your skin is something more to each persons genome. The scientific researches are very insipient and inconclusive.
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Alright, let’s break this down:
Sleep deprivation and aging is kind of like running your car without ever changing the oil. Sure, it’ll keep going for a while, but you’re not doing it any favors in the long run.
Short term? Yeah, a good night’s sleep can work wonders. It’s like hitting the reset button on your PlayStation after it’s been running hot for days.
But chronically? That’s where it gets tricky. Your body does a lot of maintenance work while you’re sleeping – fixing DNA, clearing out cellular junk, that sort of thing. Skip sleep regularly, and you’re essentially telling your repair crew to take a permanent vacation.
Now, about those 100-year-old photos – careful with that “much healthier lifestyle” assumption. Sure, they weren’t binge-watching Netflix till 3 AM, but they also had stuff like, you know, cholera. And child labor. Not exactly a spa day.
You’re onto something with the genetic factor though. Some people are just dealt a better hand in the “looking young” department. It’s like how some people can smoke for 50 years and live to 100, while others look at a cigarette and get emphysema.
The science is still evolving, sure. But there’s enough evidence to suggest that chronic sleep deprivation does you no favors in the aging department.
Bottom line: Get your sleep when you can, but don’t stress if you miss a night here and there. Your body’s more resilient than you think, but it’s not magic. Treat it well, and it’ll return the favor.
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