It feels it is more just temporary and you get restored to the normal condition with a good night of sleep. Especially skin ageing.
If you see pictures of people from around 100 years ago, they seem to be about the age they were. And they had much healthier lifestyle.
I feel that ageing your skin is something more to each persons genome. The scientific researches are very insipient and inconclusive.
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Lack of sleep = more garbage in the brain which = not as efficient. The brain controls and regulates all the organs in the body.
Enough sleep = happy and efficient brain which = efficient organs as a whole.
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