It’s regulating. I’m working, very concentrated on a hard problem and suddenly my craving is making itself known. So I go outside, look at the sky and stroke my cat (if available) while having a smoke.
This Youtuber I think also has some interesting thoughts, if you can stomach his unhinged delivery [https://youtu.be/rfh96cS86CE](https://youtu.be/rfh96cS86CE)
All of this is of course not a good idea, I’d rather not be smoking and try to relax another way. If you read this and are thinking “might smoking be a good way for me, to include little moments of relaxation into my day”, DON’T!
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