ELi5: Are calories from alcohol processed differently to calories from carbs/sugar?

861 views

I’m trying to lose weight and occasionally have 1-3 glasses of wine (fitting into my caloric intake of course). Just wanted to know if this would impact my weight any differently than if I ate the same calories of sugar. Don’t worry, I’m getting enough nutrition from the loads of veggies and meats and grains I eat the rest of the time.

In: 493

26 Answers

Anonymous 0 Comments

Any alcohol you consume gets processed first, this will slow down your weight loss. Take the days you drink as cheat day.

You are viewing 1 out of 26 answers, click here to view all answers.