eli5 – Can someone explain ADHD? Specifically the procrastination and inability to do “boring” tasks?
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The acronym “ICNU” is useful for explaining the things that can actually motivate us adhders. Something has to be one of the four:
Interesting
Challenging
Novel
Or urgent
For us to be able to focus on it. Explains the procrastinating things until they become urgent enough to meet the stimulation requirement.
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