eli5 CORE Workout. What does it mean to workout your core?

Question

eli5 CORE Workout. What does it mean to workout your core?

In: 5

Answer 1

https://www.bannerhealth.com/healthcareblog/better-me/five-reasons-why-your-core-is-so-important#:~:text=Where%20is%20your%20core%2C%20exactly,muscles%20and%20pelvic%20floor%20muscles.

Essentially any muscle that attaches to your spine and pelvis can be considered part of your core.

They are usually deep muscles and not just the abs as many people think. The abs are included, but not as critical.