Eli5 : Does it matter if someone mixes pre-workout , or BCAA powder immediately before consumimg them, or hours before the intention to consume them?
In: Chemistry
Most likely it doesn’t matter at all, they are equally useless either way. The fitness industry seems to regularly bounce between favored “supplements” with little regard to their actual effectiveness. Why perform robust scientific studies when you can have some Instagram model pose with your colorful can of powder?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/
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