An important portion of your question is about *storytelling* in a visual medium. https://tvtropes.org/pmwiki/pmwiki.php/Main/SpaceIsAnOcean and the articles Space Sailing, Space is Air, and Space Friction linked there.
Most of the other comments address the physics of inertia in spaceflight. A lot of famous film and TV science fiction is also classified under [space opera](https://en.wikipedia.org/wiki/Space_opera). There are shows that try to be more realistic with the physics of space. From a storytelling perspective, viewers and filmmakers were both more familiar with the tropes of sea and air travel. Hence why engines are continuously running outside of atmosphere.
Even in water, **station keeping** is needed to maintain position relative to something. [Orbital stationkeeping](https://en.wikipedia.org/wiki/Orbital_station-keeping) refers to the maneuvers needed to maintain a position in orbit or with another spacecraft.
Further reading:
* https://en.wikipedia.org/wiki/Reaction_control_system
* https://en.wikipedia.org/wiki/Space_rendezvous
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