One thing to remember is that prior to cheap reliable clocks the strict schedule wasn’t as big a deal.
You’d make an appointment for the morning, or mid day, or afternoon. Then show up around then.
For now timely matters you might pace it out. It’s thirty steps to the corner, two hundred around the ground. You make 20 trips before swapping out with your partner.
Another common simple “clock” was the rate things burned.
A log of a fairly standard size might burn down, when you replace it you wake the next watch.
If you were more wealthy you might have a candle.
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