It varied widely. In some medieval Christian traditions, church bells would ring (and monks would say prayers) at 7 p.m, 2 a.m., and dawn. So first watch might be from 7 p.m. to 2 a.m. and second watch from 2 a.m. to dawn.
[https://en.wikipedia.org/wiki/Canonical_hours](https://en.wikipedia.org/wiki/Canonical_hours)
Yet for sailors traditional watches consisted of 5 four-hour periods and 2 two-hour periods. First watch would be from 2000 hours (10 p.m.) to midnight, middle watch from midnight to 400 hours (4 a.m.), and morning watch from 400-800 hours (4 a.m. to 8 a.m.). That said, there were a number of alternative watch systems as well.
[https://en.wikipedia.org/wiki/Watchkeeping](https://en.wikipedia.org/wiki/Watchkeeping)
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