Eli5: how and why does sleep paralysis happen?

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Like how the hell does your brain conjur up demons

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The why is because if you didn’t have sleep paralysis then when you ran in your dream you could very well be “running” in your bed–likely with bad results. While humans can have some tics while dreaming, dogs seem to have it more commonly (or maybe it isn’t talked about as much in humans). I’ve seen several dogs that “ran” in their sleep.

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