If you are in prison and have the mentality to exercise, you have a whole lot more time on your hands than someone on the outside with better nutrition and less time due to the constraints of work and family life, prisons will normally provide gym facilities to allow inmates to work out their tensions, and also inmates will use their environment to create workouts and heavier gym equipment
money coming in from friends and family can aid what you eat, coupled with the time you have to focus on getting and staying physically fit
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