ELI5= how come when you’re emotionally burnt out you feel physically exhausted?

Question

ELI5= how come when you’re emotionally burnt out you feel physically exhausted?

In: 25

Answer 1

Your brain doesn’t run on magic. It shares the same infrastructure and energy with the rest of your body. If your body is tired, your mind is also tired because there’s less energy to go around. A tired brain cannot handle complex tasks like emotional management.