Kind of worth mentioning that the forces in a dive at steady state balance out. The maximum force on the wings/body is the weight of the bird. When the bird is pulling out of a dive it’s not just throwing it’s wings out recklessly, it’s progressively pulling from 1g to 2g to 3g etc. The aerodynamic forces to pull a xg dive are just x*(weight of the bird). There’s no sharp transition here that the bird hasn’t carefully studied.
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