Eli5 How do fat people get fat calves and feet even though they walk everyday ?
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Spot reducing fat does not exist, which means you can’t target where you lose fat depending on what muscle you’re contracting, some people still don’t get this even in the fitness industry. Where your day is stored is all genetics, I’m lucky my fat just refuses to go into my stomach
A fat persons calves might also look extra fat because there will be a big muscle underneath the fat that adds to the volume, since you have to be fairly lean to have defined calves
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