eli5: How do “instant” versions of foods (instant oatmeal, coffee, rice, etc.) exist? Why are they not the standard since they’re so efficient?

Question

eli5: How do “instant” versions of foods (instant oatmeal, coffee, rice, etc.) exist? Why are they not the standard since they’re so efficient?

In: 11

Answer 1

“Instant” doesn’t mean “best.” A good example is oatmeal. I’m diabetic, which means that I have to pay attention to the carbs in my diet. I try to stick to foods with a low glycemic index, foods that don’t cause my blood sugar to spike. Instant oatmeal has a high glycemic index, one minute oatmeal a little lower, old fashioned oatmeal is much lower, and steel cut oats the lowest. Instant oatmeal also tends to be flavored and sweetened with sugar, making it even more unhealthy.