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Its just simulated experiences. Limited by its very nature. They aren’t actually pulling off finger nails or breaking knee caps. But they will go through some of the psychological and not permanent-injury causing activities.
You also get briefed on common tactics like humanizing yourself and passive resistance.
In reality, there aren’t many ways to prepare for actual torture. A captive is most likely going to tell you anything eventually to get you to stop electrocuting their genitals. In the end it really just comes down to the individual, regardless of training.
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