(ELI5) How do you get a kink in your back and how to fix it

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(ELI5) How do you get a kink in your back and how to fix it

In: Biology

Anonymous 0 Comments

A “kink” in your neck or back happens because the muscle fibers can not relax.

To treat, you can do a multitude of things. Rest. Stretch. Aerobic exercises. Hot/cold therapy. Muscle rub. PT.

Anything above *CAN* help but you’ll have to figure out exactly what works for you in a specific spot

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