eli5: How does a weightlifting belt prevent injuries?
In: 462
It supports the lower back reducing the strain on that part of the anatomy, the effect is limited, but it does work.
eli5: How does a weightlifting belt prevent injuries?
Share & grow the world's knowledge!
eli5: How does a weightlifting belt prevent injuries?
In: 462
It supports the lower back reducing the strain on that part of the anatomy, the effect is limited, but it does work.
Latest Answers