We all know that caffeine dehydrated you but how does it exactly work? For instance. If I drink an energy drink and immediately follow that with water does the water get absorbed properly or is there some sort of caffeine window?
In: 6
when it comes to coffee it doesnt.
caffeine has a mild diuretic effect but generally is offset by the aater you need to consumed to ingest said caffeine(unless you are somehow freebasing caffeine).
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