How does our body store fat? What is the most optimal way to shed said fat from the body and how is metabolism related to this?
In: 8
Fat can only be removed from cells when the body has depleted energy stores from the blood and liver. Fasting and exercise help this happen.
Once that happens, energy is pulled from fat cells and used to power the cells in the body until someone eats again.
The waste products are then removed in several ways, and surprisingly most of it is breathed out through the lungs.
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