You basically imitating what a knee brace will do by strengthening the surrounding muscles. And then let the body try to heal it. Of course it’s not always successful
So it’s basically a virtual brace. If you exceed the limits of the virtual brace you can injure it again, and so it will take time for it to heal.
You basically imitating what a knee brace will do by strengthening the surrounding muscles. And then let the body try to heal it. Of course it’s not always successful
So it’s basically a virtual brace. If you exceed the limits of the virtual brace you can injure it again, and so it will take time for it to heal.
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