That except iron in our blood, what are the functions of the other minerals/metals like Zinc, Selenium, …
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The human body processes small amounts of various minerals and metals, such as zinc, selenium, and others, to maintain good health. These minerals and metals play important roles in a variety of physiological processes, such as helping to build strong bones, regulating metabolism, and supporting the immune system. The exact function of each mineral and metal varies, but they are all essential for overall health and wellbeing.
Those metals are components of our proteins and DNA, so when we replicate our cells to maintain and grow tissue we need some of those metals. Zinc is important for a lot of immune system enzymes. Metals may also be components of signaling chemicals like hormones – selenium, for example, is an important component of some thyroid hormones.
Cobalt forms part of vitamin B12
Vanadium may play a role in regulating blood sugar
Nickel is really important for fat metabolism.
We just need a very small amount and get plenty from our diets, but these metals are crucial.
The human body processes small amounts of various minerals and metals, such as zinc, selenium, and others, to maintain good health. These minerals and metals play important roles in a variety of physiological processes, such as helping to build strong bones, regulating metabolism, and supporting the immune system. The exact function of each mineral and metal varies, but they are all essential for overall health and wellbeing.
Those metals are components of our proteins and DNA, so when we replicate our cells to maintain and grow tissue we need some of those metals. Zinc is important for a lot of immune system enzymes. Metals may also be components of signaling chemicals like hormones – selenium, for example, is an important component of some thyroid hormones.
Cobalt forms part of vitamin B12
Vanadium may play a role in regulating blood sugar
Nickel is really important for fat metabolism.
We just need a very small amount and get plenty from our diets, but these metals are crucial.
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