Eli5: How does the human’s body processes a minuscule amount of metals to maintain health?

Question

That except iron in our blood, what are the functions of the other minerals/metals like Zinc, Selenium, …

In: 51

Answer 1

The human body processes small amounts of various minerals and metals, such as zinc, selenium, and others, to maintain good health. These minerals and metals play important roles in a variety of physiological processes, such as helping to build strong bones, regulating metabolism, and supporting the immune system. The exact function of each mineral and metal varies, but they are all essential for overall health and wellbeing.