So this has been puzzling me for a week. I recently saw a recipe online for a microwave protein brownie that seemingly had some very odd ingredients. I had all these ingredients so decided to try it, and was super surprised when I created a product that was otherwise indistinguishable from a normal brownie.
For clarity the recipe combines the following: Greek yogurt, cocoa powder, honey, baking powder, and protein powder. This is all mixed together into a wet mix and then microwaved for roughly a minute. What is confusing to me is that I don’t understand how this combination of ingredients turn into a cake like structure. My presumption is that it’s a weird interaction between the greek yogurt and the baking powder (otherwise why not just use normal yogurt), but how that results in cake like fluffiness I’m not sure. The heat makes it rises and bubble a lot, but I’m genuinely curious as to the reaction that’s happening here. I’m just so puzzled about the textural/ consistency change.
Edit: a lot of people are curious about the recipe so here it is. https://theproteinchef.co/the-best-microwave-protein-brownie-recipe/
In: 637
Yogurt has proteins and moisture, like an egg. Greek yogurt is yogurt but has less moisture and more solids than regular yogurt. It’s can even be used as an egg substitute in some other recipes. Proteins can make the entirety or most of a dish… more on that later.
Honey for sweetness and some flavor.
Cocoa powder for both flavor and a little bit of structure.
Baking powder for lift.
Protein powder for flavoring and well… protein.
So combine lift, sugar, flavor, some structure and protein for structure… brownie-ish.
There are similar recipes for Tortes which contain zero flour, but eggs, cocoa powder, etc. A soufflé is mostly eggs with only a little bit of flour. This seems like it’s a similar setup.
I’m also curious to try this though if you still have a link.
Latest Answers