we sleep when we get tired, yes. but how do we get up rested? i mean our body keeps on working and working. which means we keep consuming energy right? so how do we feel more energetic, more rested as we wake up?
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What about those of us who wake up feeling as tired and crappy as we did when we went to bed? Even after 8+ hours?
Does that indicate our bodies aren’t clearing adenosine?
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