Prepare to get a lot of bad answers from people claiming to know a lot. They don’t.
Carbs aren’t evil. No food is evil. Food is food.
People who say carbs are evil are either trying to sell you a diet or have bought into the diet people are trying to sell. Same with people who demonize fat.
There are lots of more in-depth answers, but very few adults actually understand them. There’s no good way to explain those answers like you’re five.
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