ELi5: if “Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram”, why are carbs evil?

Question

why are Carbs considered ‘fattening’ when they have the same caloric count as proteins ?

In: Other

Answer 1

The “bad” carbs are the refined/simple carbs like from white flour and sugar – so anything processed. The problem with them is that they provide little to no nutrition except for the calories. They also digest fast and spike blood sugar, but leave you hungry so you end up overeating.

Complex carbs like from whole grains and fruits are good for you. They contain vitamins and minerals as well as dietary fiber, and don’t digest as fast. Eating fewer processed carbs and more healthy carb, protein and fat sources will help you feel more full and overall be healthier.