ELi5 If I exercise today is the muscle built tonight during sleep? Tomorrow during the day? Through couple of days?

Question

Assume I exercise regularly, let’s say I work out on a Friday and then don’t work out the rest of the weekend.

Is the muscle built Friday night while I sleep? All through Saturday? During the weekend?

In: 131

Answer 1

Know how when you’re growing you’re never not growing?

Same thing.

You’re in a constant state of rebuild and repair.